Playdoh Mystery Box: Learn Colors

Playdoh Mystery Box: Learn Colors

8 Kinder Joy Surprise Eggs Unwrapping with Captain America Spiderman Min...

7 best exercise for pregnant women

1. Walking
2. Swimming
3. Low-impact aerobics during pregnancy
4. Dancing for pregnancy
5. Yoga
6. Stretching
7. Weight training

What to eat and avoid during pregnancy

Here are what you should eat when you are pregnant:
1. Heartburn
2. Diarrhea
3. Constipation
4. Morning Sickness

Things you should avoid during pregnancy:
1. Alcohol
2. Caffeine, maximum 300 mg per day
3. Saccharin is prohibited during pregnancy
4. Decrease 30% eating fat food
5.  Limit cholesterol to 300 mg/day
6. Eating shark, swordfish or king mackerel is discouraged
7. Avoid eating raw fish
8. Soft cheeses

10 things you must read before losing weight while pregnant

1. Do not go on a diet during pregnancy
2. What is your normal weight when you are pregnant
3. Frequency talking to your dietician and doctor
4. Understanding Calories and Your Caloric Need
5. Eating Healthy and Avoiding Empty Calories
6. Take prenatal vitamins with food
7. Eat small frequent meals throughout day
8. Maintaining a Healthy Pregnancy
9. Use healthy food snacks recipes
10. Do light exercise pregnancy everyday

Is it safe for a pregnant woman to go on a diet?

Is it safe to lose weight while pregnant?