1. Walking
2. Swimming
3. Low-impact aerobics during pregnancy
4. Dancing for pregnancy
5. Yoga
6. Stretching
7. Weight training
2. Swimming
3. Low-impact aerobics during pregnancy
4. Dancing for pregnancy
5. Yoga
6. Stretching
7. Weight training
Friday, March 21, 2014
What to eat and avoid during pregnancy
Here are what you should eat when you are pregnant:
1. Heartburn
2. Diarrhea
3. Constipation
4. Morning Sickness
Things you should avoid during pregnancy:
1. Alcohol
2. Caffeine, maximum 300 mg per day
3. Saccharin is prohibited during pregnancy
4. Decrease 30% eating fat food
5. Limit cholesterol to 300 mg/day
6. Eating shark, swordfish or king mackerel is discouraged
7. Avoid eating raw fish
8. Soft cheeses
1. Heartburn
2. Diarrhea
3. Constipation
4. Morning Sickness
Things you should avoid during pregnancy:
1. Alcohol
2. Caffeine, maximum 300 mg per day
3. Saccharin is prohibited during pregnancy
4. Decrease 30% eating fat food
5. Limit cholesterol to 300 mg/day
6. Eating shark, swordfish or king mackerel is discouraged
7. Avoid eating raw fish
8. Soft cheeses
10 things you must read before losing weight while pregnant
1. Do not go on a diet during pregnancy
2. What is your normal weight when you are pregnant
3. Frequency talking to your dietician and doctor
4. Understanding Calories and Your Caloric Need
5. Eating Healthy and Avoiding Empty Calories
6. Take prenatal vitamins with food
7. Eat small frequent meals throughout day
8. Maintaining a Healthy Pregnancy
9. Use healthy food snacks recipes
10. Do light exercise pregnancy everyday
2. What is your normal weight when you are pregnant
3. Frequency talking to your dietician and doctor
4. Understanding Calories and Your Caloric Need
5. Eating Healthy and Avoiding Empty Calories
6. Take prenatal vitamins with food
7. Eat small frequent meals throughout day
8. Maintaining a Healthy Pregnancy
9. Use healthy food snacks recipes
10. Do light exercise pregnancy everyday
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