Friday, March 21, 2014

10 things you must read before losing weight while pregnant

1. Do not go on a diet during pregnancy
2. What is your normal weight when you are pregnant
3. Frequency talking to your dietician and doctor
4. Understanding Calories and Your Caloric Need
5. Eating Healthy and Avoiding Empty Calories
6. Take prenatal vitamins with food
7. Eat small frequent meals throughout day
8. Maintaining a Healthy Pregnancy
9. Use healthy food snacks recipes
10. Do light exercise pregnancy everyday

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