Here are what you should eat when you are pregnant:
1. Heartburn
2. Diarrhea
3. Constipation
4. Morning Sickness
Things you should avoid during pregnancy:
1. Alcohol
2. Caffeine, maximum 300 mg per day
3. Saccharin is prohibited during pregnancy
4. Decrease 30% eating fat food
5. Limit cholesterol to 300 mg/day
6. Eating shark, swordfish or king mackerel is discouraged
7. Avoid eating raw fish
8. Soft cheeses
1. Heartburn
2. Diarrhea
3. Constipation
4. Morning Sickness
Things you should avoid during pregnancy:
1. Alcohol
2. Caffeine, maximum 300 mg per day
3. Saccharin is prohibited during pregnancy
4. Decrease 30% eating fat food
5. Limit cholesterol to 300 mg/day
6. Eating shark, swordfish or king mackerel is discouraged
7. Avoid eating raw fish
8. Soft cheeses
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